When the Sacred Heart Disappears: Healing with Compassion & Rest

In this episode of Ron's Know Yourself Series 2, Ron shares a healing vision of a sacred heart that disappears and explores how compassion, the five elements of Ayurveda, and the practice of rest help us heal and return to wholeness.

Hear simple guidance on balancing Vata, Pitta, and Kapha, a grounding practice to move out of fixer-mode, and a reminder that rest is sacred and self-love is the greatest medicine.